I decided, after much deliberation, that I would try one more time to run... so, I looked up the c25k program and decided to follow that... so I set out on my first walk/run (wog) on Monday and didn't remember what I was supposed to do... so I did 90 sec walk/30 sec run... turns out I was supposed to do a 60 sec run... oh well... so, I'll call it week 0... did all 3 days of week 0 (Mon,Wed,Fri) week 1 starts Monday!
My shins feel a bit tight - but no pain so far... I'm going to Doctor Evil next week - he'll keep my shins good :)
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