Well, here I am in Utah again. Level 3 starts tomorrow morning.
Last week, I ran a 10k race on Saturday - it's the longest distance run post-injury, and I missed a PR by less than 30 seconds - not bad! Then on the day before Thanksgiving, Jerry & I drove up to Ogden, Utah... I ran a 5k race on Thanksgiving morning. The race course was short, and I ended up only running 3 miles. Then on Saturday, I ran the Santa Run for 3 more fast miles... I didn't do any other training all week, and now I'm out of town again... I'll try to get 2 runs in before the Santa 5k on Saturday. Next week I'll resume Tri-Training while working up toward FIRST Half Training.
