Last night, I did 1:09 on the Drainer while watching Grey's Anatomy... today is a SRD as tomorrow I have 50-60 mile ride planned... Subaru is sponsoring the ride, so they are providing Bagels & stuff after the ride...

After my reunion yesterday with Alison, Jocelyn & Valerie, I woke up this morning being ok with my weight and where I am in life... my daily affirmation: eat healthy today